Foods that are good and bad for your teeth
There are several toothache remedies that can help you get temporary relief till you visit the dentist. However, there are remedies help you live through the tooth problem with minimum pain.
Though many toothache remedies are great to curb pain, they shouldn’t be completely relied up on. One should visit the dentist as toothache is not something anyone should avoid even if the pain is gone after those remedies. There is always a chance of serious dental problems that only a dentist can cure permanently even.
For common issues like sensitivity or toothache, there are many remedies that can be used to curb these problems temporarily.
Peppermint tea bags can be applied on the affected tooth after being cooled in the refrigerator or freezer. Salt water treatment can also be done to curb the pain. Swish your mouth with salt water or a saline solution for at least 30 seconds and repeat three to four times.
These remedies can give you temporary relief and are also important to know in case you are unable to visit the dentist for the time being. But there must be long term solutions for the sake of your teeth. Here is what you should and shouldn’t avoid if you want your teeth to stay healthy for as long as possible.
Things you should avoid include sour candies, bread, alcohol, carbonated drinks, ice, citrus, potato chips, dried fruits, smoking, wine, coffee, fruit juices, popcorn, peanut butter and jelly, vinegar, tomatoes, breath mints, and cough drops. While you must avoid all the junk from the list, there are some items that are required for you to intake for other benefits, in such cases, you must rinse or brush your teeth lightly to avoid residues of these items and plaque.
Things you shouldn’t avoid include apples, berries, grapes, raising, nuts, beans, yogurt, kombucha, miso and other such fermented foods, meat, soy, flaxseeds, cocoa, eggplant, plums, cheese, milk, water, leafy greens, fish, black and green tea, carrots, ginger, clove, and kiwis.
Always remember to rinse thoroughly after you eat anything, whether it’s good or bad for your teeth as residue of anything can cause plaque and further problems.
