5 tips to live a healthy life when you have an autoimmune disease
Autoimmune diseases occur when the body’s immune system attacks healthy tissues and leaves you with symptoms that linger for long periods. Autoimmune diseases are not caused by any organ, but due to an overactive immune system that fails to recognize the difference between healthy and unhealthy cells. An autoimmune disease can change how organs work and can also cause abnormal growth of any organ. It is estimated that nearly 50 million Americans are affected by autoimmune diseases.
Autoimmune diseases usually swing between remission and flare-up periods. Since there has been no definitive cure for most of the autoimmune diseases, many treatments and therapies work towards alleviating symptoms and avoiding further health complications.
Autoimmune diseases make the body weak. Treatments can also take a toll on the body. Despite the immune system going rogue, it is possible to live a healthy life by adopting specific healthy habits. Here are a few tips that can help to live a fulfilled life, despite having an autoimmune disease.
- Eat an anti-inflammatory diet with whole foods : An anti-inflammatory diet helps to keep the immune system strong. Your diet should include foods rich in antioxidants, omega-3, minerals, and essential fatty acids; green leafy vegetables, salmon, beets, flaxseeds, turmeric, ginger and so on are some of the elements of an anti-inflammatory diet.
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