5 diet tips to follow when you have gastritis
Often mistaken for indigestion, gastritis is a more serious version of stomach disorder. Although the symptoms of gastritis are similar to those of indigestion, it is caused by a bacteria known as H.pylori as opposed to a diet that may cause indigestion. However, diet can aggravate the symptoms of gastritis. So, it is necessary to take care of gastritis foods to avoid and be mindful of food that is eaten during a bout of gastritis.
The H.pylori bacteria causes inflammation of the stomach lining leading to gastritis, which in extreme cases may lead to stomach ulcers. The effects of this are abdominal pain, discomfort, burning sensation in the abdomen, nausea, and so on.
Acute symptoms of gastritis go away in a couple of days by following a careful diet. However, if the symptoms persist for a longer duration and the discomfort continues, it is best to consult a doctor.
Here is a list of gastritis foods to avoid and foods to eat:
- Eat broccoli : Broccoli contains sulforaphane. It has anti-bacterial properties that help to deal with H.pylori bacteria that causes gastritis. Broccoli sprouts can help to provide relief from gastritis symptoms. You can add them to salads, sandwiches or just stir-fry them. If you want to try something different, you can add them to smoothies as well.
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