Diabetes is a medical condition wherein the blood sugar levels are higher than normal and one should take care of his or her meals when such a medical condition arises. Breakfasts are the most important meal of your entire day. You cannot skip going to the restaurants, we agree, but one should always have breakfast at home. If you are wondering what can be a perfect diabetes diet breakfast, then here are a few tips that can help you get a healthy bowl of breakfast and control diabetes.

Oatmeal “ keeps the blood sugar under check
With 4 grams of fiber per cup, oatmeal is one of the best breakfast meals you can eat in case you have diabetes.

Nonfat milk or yogurt for breakfast   is a must
Having yogurt or nonfat milk for breakfast is a healthy way of reducing the risk of diabetes. Vitamin D and calcium plays a vital role in keeping the blood sugar levels under control.

Do not miss out on fruits
Fruits are always a healthy way to kick-start your day. Pick some of your favorite fruits and you can top your bowl of cereals with these. Make your fruit bowl diabetes-friendly by adding a few cups of strawberries and blueberries. There have been misconceptions that fruits aren’t healthy for people with diabetes but they surely are. Make a fruit smoothie or eat it with cereals, fruits help fight inflammation and prevent diabetes as the nutrients improve the sensitivity of insulin.