Being a part of the 21st century has allowed us to savor the luxuries that were simply a dream to our predecessors. However, in a bid to acquire these luxuries, we have compromised a lot and that includes our health as well. It is a universal fact that leading a life without problems is never possible. However, overcoming them by taking the right course of action is always the best solution. Starting from insomnia to dealing with official deadlines, there are numerous difficulties faced by human beings in their daily lives. And, while dealing with these problems, we neglect the one thing that is more important than meeting deadlines or buying that new car you were fixating on- Ourselves.

Hair fall – A major issue
A popular myth is that hair starts falling when a person begins to age. But this is no longer true as age is not a determining factor anymore in this case. Nowadays, even young kids are experiencing hair fall. Various reasons are responsible for this. Few of the common and fundamental causes are pollution, improper diet, stress, lack of adequate sleep, and so on.

Vitamins are considered essential for your well-being. To maintain pace in this fast moving world, people of today’s generation tend to skip meals including fresh vegetables and fruits. Due to this reason, the number of individuals suffering from vitamin deficiency diseases is also increasing with each passing day. If you fail to consume an adequate proportion of vitamins in your daily diet, then you can see its effect on your hair and skin.

Among many procedures, one of the most efficient ways of preventing as well as controlling the fall of your glossy hair strands is by consuming the necessary vitamins. You may do so by consuming vitamin supplements as well as vitamin-rich foods, which are effective in controlling hair fall. If you prefer to consume vitamins for hair fall control in the form of medicines, you must consult a physician since the medications, as well as their dosage, varies from one person to the other. Consulting an experienced and reliable healthcare professional will benefit you as they will guide you with other fruitful ways of dealing with the problem of hair fall.

Vitamins are your best friend
If you are desperate to get back those smooth and shiny locks as well as put a stop to your hair loss problems, then one of the immediate remedies is to think of vitamins as your best friend. Instead of trying different chemical-based hair fall control products, try to stay natural by using natural products. Some of the vitamins which will work wonders to deal with hair loss problems are Vitamin A, B, C, D, and E.

Vitamin A
Among other vitamins, Vitamin A is known to be one of the best vitamins for hair fall control. Besides providing immense benefits to your skin, this particular vitamin will also take care of your hair growth. This nutrient keeps the hair healthy and moisturizes it. You will get abundant vitamin A in carrots, spinach, sweet potatoes, lettuce, mango, tuna, etc.

Vitamin B
Since one of the major causes of losing hair is stress, intake of vitamin B will enable you to eliminate the stress factor. Two useful vitamins for hair fall control and growth of hair are B12 and Inositol. B vitamins are found in meat, eggs, papayas, beans, oranges, poultry, etc.

Vitamin C
Iron is essential for hair growth, and vitamin C is proficient in helping your body absorb iron from the food you eat. This vitamin also helps in collagen production, which in turn is useful in maintaining your hair structure. It also repairs your damaged hair. You will get this vitamin in spinach, guavas, kiwi, oranges, peas, papaya, lemons, sweet lime, broccoli, fresh leafy vegetables (dark green), etc.

Vitamin D
One of the best vitamins for hair fall control is Vitamin D. Stimulating cells and hair follicle for the formation of new hair is the primary job of this vitamin. Vitamin D is present in oysters, fish, soy milk, mushroom, eggs, sausages, salami, cod liver oil, fortified dairy products, and much more.

Vitamin E
You will be able to consume this nutrient if you consume food items like tofu, spinach, avocado, sunflower seeds, pumpkin, broccoli, almonds, olive oil, etc.

Eating healthy food is highly beneficial. Among multiple advantages, one of them is taking care of uncontrolled hair fall. Before deciding to opt for vitamins supplements to control hair fall, it is recommended that you consult your physician.