Headache is the most common condition. It’s common for people to suffer from a mild to a chronic headache in more than one occasion in their lives. There are a number of causes of a headache. Most people mistake a chronic migraine to a chronic headache. As a result, they never seem to figure out the actual cause of headache and thus it becomes late when they actually realize the problem and try to treat them.

What is a migraine?
Migraine is a type of headache that is severe enough to cause additional complications in a sufferer. If you experience any of the following or all of the following symptoms, there is a huge likelihood that you are a victim of migraine.

Common symptoms of migraine

• Nausea
• Pain in eyes
• Pain behind ears
• Pain in temple area
• Sensitivity to sounds and light
• Blurred vision
• Intense pain

What is a headache?
Headache occurs in both side of a head. It can cause a pain ranging from mild to severe. A person may feel uncomfortable, pressure and aching in his head and around.

Causes of migraines
There are several causes of migraines. However, it is not important that one suffering from migraine would have possibly suffered from these factors. Actual causes of migraine are not clear, but there are potential causes of a chronic migraine listed below.

Migraine could because by a disorder in central nervous system. Brain blood vessel to function irregularly can also trigger migraine. Genetic predisposition to migraines is one common reason. There could abnormal changes to the brain chemicals leading migraine.

Two migraine sufferers may not share a single cause of their problem. There are a number of different factors leading migraine headache in different people. Some common causes of a chronic migraine are as follows:

Skipping of food
People who often skip their morning meals or any other mean during a day for a prolog period are at risk of suffering migraine is some point of time in their life while following a unhealthy lifestyle. Some people just cannot go without a single meal, skipping a meal for them regularly can be worrisome.

Quality of food
The kind of food we consume today defines are health tomorrow. There are certain foods that may are palatable, but they are just not good for health. Thos prone tio migraine should better avoid processed food to keep them well.

Alcohol and caffeinated drinks
The habit of drinking is a complete no for those prone to migraines. Due to highly intoxicant nature of alcohol, drinking can cause chronic migraine is some people. Same can be said for drinks involving caffeine.

Sweeteners and preservatives
Artificial sweeteners and preservatives can be found in the processed foods today. Artificial sweeteners such as aspartame can cause migraine. A popular preservative called monosodium glutamate (MSG) can also trigger migraine. It is recommended to buy a product after reading the label to avoid migraine.

Sensory stimulation
Loud noise, bright lights and strong smells can also trigger chronic migraine due their intensity that can be unbearable to some. Factors such as bright sunlight, flashlight, strong perfume, paint and smoke of cigarette can cause migraine in people.

Hormonal imbalance
Hormone changes are common trigger of migraine in women. Most women experience a migraine before or during their menstruation cycle. Pregnancy and menopause also common causes of chronic migraines. This is change in level of estrogen that lead to migraine aroused from hormonal changes.

Medications
Taking medications such as birth control pills or other sort of medications that can impact the level of hormones is also one of the causes of a chronic migraine. Medications such as Vasodilators also trigger a migraine.

Stress
People suffer from chronic migraine due to stress and anxiety. Stress of personal life, work life, or tension associated with illness can cause a chronic migraine. Certain type of physical stress is also one of the causes of a chronic migraine. Extreme exercise can lead to migraine.

Disturbed sleeping patterns
If one is missing on the quality sleep, the person is likely to experience moderate level of migraines. If the condition is not addressed timely, migraine can go so severe that it can lead to a serious form of a migraine known as a chronic migraine.

Weather fluctuations
Frequent changes in weather conditions can also one of the causes of a chronic migraine.