We all lose hair at a certain point in time, such as while washing hair, combing, or blow drying them. On an average, an individual loses 50 to 100 hair strands in a day. It is quite normal at every time there is a new one replacing the fallen hair. However, some people with a family history of hair loss and due to a number of other reasons tend to lose a lot more hair resulting in baldness in males and thinning of hair in women. This is when hair loss becomes a nightmare and people start seeking answers as to how to stop hair loss.

One of the effective ways to deal with this gruesome issue is to educate yourself regarding reasons responsible for hair loss and ways that can teach you how to stop hair loss. Following are the underlying causes and the possible remedies for hair loss.

Causes of hair loss

• Physical trauma
  Temporary hair loss can be a result of physical trauma, such as surgery, severe illness, or even flu. It tends to shock the hair cycle, which abnormally shifts from the resting phase to the shedding phase.

• Extreme intake of Vitamin A
  High much intake of Vitamin A supplement or medication triggers hair fall.

Medications and treatments
Some medications and treatments have a damaging effect on our hair. Their overuse and heavy dosages lead to excessive hair loss and baldness.

• Sleep deprivation
  If you remain deprived of sleep for long, it starts to show up on your skin and hair. Sleep disorders are associated with the health of your hair, and if it is left uncontrolled, it can lead to baldness.
• Iron deficiency
  If you are a woman and are wondering how to stop hair loss, it is good for you to know that iron deficiency is one of the major reasons for hair loss. Women who do not eat iron-rich foods and have heavy periods are susceptible to iron deficiency and the hair loss associated with it.
• Toxic hair products
  There are a plethora of hair products available in the market, but not all are made equal. Many of them contain harmful chemicals that corrode hair follicles.

Remedies for hair loss

• Hot oil massage
  Give your scalp a hot oil massage every alternate day to see a remarkable difference. Pick up any oil that is rich in Vitamin E, such as coconut oil, jojoba oil, almond oil, and olive oil. You can also use a mixture of oils and leave it overnight for better results.

• Haircare
  Dirty hair is more likely to fall because of the infections they get. Therefore, make sure you keep them clean and wash them properly using quality shampoos and conditioners. Additionally, pamper yourself with regular haircuts and trimmings. It helps keep hair healthy by chopping split ends that are harmful to hair growth.
• Avoid unhealthy hair practices
  There are many unhealthy hair practices that we tend to pick up unknowingly. If you are a woman who likes braiding your hair tight or making the good-looking tight high ponytails, you should stop doing all this at once, if you are experiencing hair loss. You should also try to refrain from chemical hair treatments including perming, styling, and hair straightening.
• Healthy lifestyle
  Your hair quality just like the quality of your skin and nails is subject to your overall health. If you enjoy a good overall health, you are more likely to have good hair. On the other hand, if your hair is falling, it could be a tell-tale sign of a health problem. Therefore, drink adequate water and have a balanced diet that in turn will make your health and hair strong.
• Meditation
  As stress is one of the major reasons for hair loss, you can practice meditation to curb your stress. You can count on meditation if you wonder how to stop hair loss, as it helps release strain and tension that is a part of modern life.

Hair loss not just affects the scalp, but also our entire health, as we start to lose our confidence and happiness because of hair loss. Therefore, it is of paramount importance that individuals pay attention to this occurrence at the very start and put in efforts to prevent the problem.