7 ways to treat nasal polyps naturally
Nasal polyps are teardrop-like growths that line the nasal passages or lining. These are common noncancerous growths caused by allergic reactions, and around 3-4 percent of the country’s population suffers from the condition. Conventional treatment methods include antihistamines, steroids, and even surgery in some cases, but nasal polyps can also be treated naturally. Here, we’ve listed a few effective natural remedies:
- Turmeric
The curcumin present in turmeric can reduce inflammation in the sinuses caused by nasal polyps. The powerful herb can also protect against any infection that might lead to the development of polyps. - Cayenne pepper
Cayenne peppers are rich in vitamins B6, C, and E, beta carotene, manganese, potassium, and flavonoids.
These nutrients have antioxidant properties that ensure a healthy immune system, and they also prevent allergies that might aggravate nasal polyps. Apart from this, the vitamin A content in these peppers can reduce inflammation associated with polyps. Probiotics
Healthcare experts suggest that a healthy gut microbiome balance can maintain good sinus health. So, including probiotic foods like sauerkraut, kimchi, tempeh, and kefir can help reduce the risk of nasal polyps. At the same time, high-fiber foods like sweet potatoes and chia seeds should be added to the diet to balance it and prevent the formation of polyps. Bromelain
It is a protein-digesting enzyme that is present in abundance in the fiber-dense core of the pineapple fruit.
Healthcare experts suggest that a healthy gut microbiome balance can maintain good sinus health. So, including probiotic foods like sauerkraut, kimchi, tempeh, and kefir can help reduce the risk of nasal polyps. At the same time, high-fiber foods like sweet potatoes and chia seeds should be added to the diet to balance it and prevent the formation of polyps.
It is a protein-digesting enzyme that is present in abundance in the fiber-dense core of the pineapple fruit.
It helps boost the immune system and alleviates the symptoms of sinus infections. The anti-inflammatory properties also protect against allergies that could cause nasal polyps. Garlic
The superfood is known for its antifungal and antiviral properties. It helps manage the symptoms of a common cold, and the compound allicin present in garlic can kill microorganisms. Humidification or steam inhalation
Humidifying the air at home helps moisten the airways and sinuses, and steam inhalation also helps prevent blockages in the breathing passages. Adding a few drops of essential oil to the steaming water can help add to the healing effects. Hydration
Apart from steam inhalation, drinking plenty of water keeps the nasal passages moist and thins the mucus, preventing the formation of nasal polyps or treating the symptoms.
The superfood is known for its antifungal and antiviral properties. It helps manage the symptoms of a common cold, and the compound allicin present in garlic can kill microorganisms.
Humidifying the air at home helps moisten the airways and sinuses, and steam inhalation also helps prevent blockages in the breathing passages. Adding a few drops of essential oil to the steaming water can help add to the healing effects.
Apart from steam inhalation, drinking plenty of water keeps the nasal passages moist and thins the mucus, preventing the formation of nasal polyps or treating the symptoms.
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