12 power foods for diabetics
Research has proven that diabetes can be managed by eating right. If a person has diabetes, it means the body cannot produce enough insulin, and hence you need to eat healthily. You can make up your own diabetic diets by knowing what to eat. Here’s a look at foods which are great for daily consumption and can help manage diabetes.
- Apples: Low in calories and high in fiber and vitamin content, this fruit is great for fighting bad cholesterol and keeping one fit.
- Avocado: This fruit should be included in diabetic diets since it consists of monounsaturated fats that slow down the digestion process and keeps one fuller for a longer period.
People who have diabetes have a higher risk of suffering from heart disease and stroke since their arteries tend to get clogged and hardened. A good diabetic diet is essential in managing this disease and protecting overall health.
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